{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://upwardandinward.buzzsprout.com/1772152","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Upward & Inward","author_name":"Mitch and Kristen Krebs","html":"<iframe src=\"https://upwardandinward.buzzsprout.com/1772152?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Upward &amp; Inward\"></iframe>","height":375,"thumbnail_url":"https://upwardandinward.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6Mzg2NzIyMDMsInB1ciI6ImJsb2JfaWQifX0=--32f82011fcafd8dd21272566a82ac75adbbba012/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Pod%201.jpg"}